The relationship between social media and mental health is complex. On one hand, platforms offer support communities, educational content, and ways to stay connected. On the other, the constant exposure to filtered lifestyles, body image ideals, and viral trends can fuel anxiety, depression, and low self-esteem. Comparison culture thrives on platforms like Instagram and TikTok, where curated content often presents unrealistic expectations. Moreover, algorithms prioritize engagement, sometimes at the cost of well-being. Notifications, likes, and shares can trigger dopamine responses similar to gambling. To combat this, users are becoming more mindful—setting screen time limits, following positive accounts, and engaging in digital detoxes.
